At Ultra CrossFit, the focus isn’t just on workouts—it’s on coaching, education, and transformation. Starting CrossFit can be an exciting step, but it’s important to start the right way. That’s where the On-Ramp programme comes in: a structured introduction designed to set members up for success from day one. On-Ramp is our introduction to CrossFit and we ask anybody without CrossFit experience to take part in these sessions.
At Ultra, we run our On-Ramp programme as 3x 1-to-1 Personal Training sessions to ensure that new athletes get the required attention and focus to help them build a solid foundation in CrossFit.
But the question is...
Why? Well, let's break down why we do On-Ramp at Ultra!
The On-Ramp programme at Ultra CrossFit is about more than learning movements—it’s about learning how to move well. Every session is led by experienced coaches who work closely with members to assess their mobility, technique, and individual needs.
Think of it this way: by joining the On-Ramp programme, you’re not just signing up for workouts—you’re investing in professional coaching. This isn’t a generic induction; it’s a personalised experience designed to build confidence, prevent injuries, and ensure you’re prepared to thrive in regular classes.
Ultra CrossFit believes that success starts with a strong foundation. The On-Ramp programme is where members learn the key movements that form the backbone of CrossFit training, such as squats, deadlifts, and presses. These aren’t just exercises—they’re functional movements designed to improve everyday life.
Through small, focused classes, Ultra’s coaches provide detailed feedback to ensure proper technique and movement quality. This level of attention isn’t just about safety (though that’s a big part of it); it’s about maximising results and helping members feel confident in every rep they perform.
Walking into a CrossFit gym for the first time can be intimidating, but the On-Ramp programme helps eliminate that fear. Members are introduced to CrossFit’s unique language, class structure, and supportive community, so they feel like they belong from day one.
By the time members graduate from On-Ramp, they know how to approach workouts, scale movements, and safely push their limits. Whether you’re brand new to fitness or a seasoned athlete, this programme ensures you feel ready to take on any challenge.
At Ultra CrossFit, no two athletes are the same, and that’s why the On-Ramp programme is designed to be flexible. Coaches take the time to understand each member’s fitness level, goals, and any limitations. Workouts are scaled and adapted to meet individual needs, ensuring progress is safe, effective, and uniquely tailored.
Ultra’s coaches aren’t just teaching movements—they’re learning how you move. This allows them to provide personalised guidance that carries over into every group class, helping you improve continuously over time.
Members who complete the On-Ramp programme see better results, stay injury-free, and feel more connected to the Ultra community. By focusing on the fundamentals and developing good habits from the start, members set themselves up for long-term success, both in fitness and in life.
This isn’t about just showing up for workouts—it’s about building a lifestyle. The On-Ramp programme ensures that members are equipped with the knowledge, skills, and support needed to stay consistent and achieve their goals.
At Ultra CrossFit, the On-Ramp programme is more than an introduction—it’s an investment in your future. You’re not just paying for gym access; you’re paying for expert coaching that will guide you every step of the way. From mastering the basics to joining the community, On-Ramp is your first step towards lasting results.
Take the leap. Join the On-Ramp programme at Ultra CrossFit and experience the difference that coaching, education, and support can make!
