As the owner of Ultra CrossFit in Milton, Brisbane, and a CrossFit Level 2 coach, I’ve heard every myth you can imagine about CrossFit. Some are funny, some are frustrating, but the worst are the ones that stop people from trying CrossFit and experiencing how life-changing it can be. Let’s break down the top misconceptions and show why Ultra CrossFit is a place where anyone can thrive—regardless of age, ability, or fitness level.
This is the myth I hear most often, and it’s completely backward. CrossFit isn’t for people who are already fit; it’s for people who want to get fit. At Ultra CrossFit, we pride ourselves on meeting everyone where they’re at. Whether you’re a seasoned athlete or haven’t exercised in years, every workout is scalable. Can’t do a pull-up yet? No problem—we’ll start with ring rows or banded pull-ups. Struggling with heavy weights? We’ll lighten the load until it feels just right.
Fitness is a journey, and everyone’s starting point is different. What matters is showing up and putting in the effort. Our Milton community is filled with people who started exactly where you are today—and now, they’re doing things they never thought possible.
This one’s a biggie, and I get it. Watching CrossFit Games athletes throwing around massive weights can look intimidating if you’ve never stepped into a gym like ours. But here’s the truth: when done correctly, CrossFit is no more dangerous than any other form of exercise.
At Ultra CrossFit, safety is our top priority. As a CF-L2 coach, my job is to ensure that every movement is done with proper technique and that you’re progressing at a pace that’s right for you. Injuries happen when people let their egos take over or skip proper coaching, which is why we emphasize smart, intentional training. When you trust the process, the results are life-changing—and safe.
If you’ve ever seen highlights from the CrossFit Games, I get why you’d think this. But let me be clear: CrossFit isn’t just for elite athletes. At Ultra CrossFit, our members are busy professionals, parents, and students—all regular people who want to feel stronger, move better, and stay healthy.
Sure, the top 0.01% of athletes compete at the Games, but that’s not what your average CrossFit gym is about. Here, it’s about progress, not perfection. Whether you’re a mum returning to fitness after having a baby or someone looking to keep up with your kids (trust me, I’ve got two boys of my own—I know the value of stamina!), we’ve got you covered.
Okay, let’s address this one head-on. Yes, CrossFit has a strong community vibe, and yes, we’re proud of it—but it’s not a cult. What you’re seeing is camaraderie, accountability, and shared success.
At Ultra CrossFit, we’re all about inclusivity. When you walk into our gym, you’ll find a supportive community that celebrates wins of all sizes, from first pull-ups to personal bests. That sense of belonging is what keeps our members coming back, and it’s why we say, "When you join Ultra, you’re not just signing up for workouts—you’re joining a community."
This is one of the oldest myths in the book, and it’s simply not true. Building significant muscle takes years of intentional training, specific nutrition, and a focus on hypertrophy. CrossFit doesn’t work that way. Sure, those changes may occur, but it's nowhere near as easy as people think.
At Ultra CrossFit, most of our members find they get leaner, stronger, and more confident. Whether your goal is to lose weight, or build muscle, our programming is designed to help you reach your goals in a sustainable way.
At Ultra CrossFit, we’re not just about fitness—we’re about helping you build a better version of yourself, one workout at a time. The name Ultra means "beyond ordinary limits," and that’s exactly what we aim to help you achieve. Whether you’re here to get stronger, feel healthier, or simply move better, our community and coaching are designed to push you past what you thought was possible—always safely, always with support.
Don’t let these myths hold you back from experiencing what CrossFit can do for you. Whether you’re just starting your fitness journey or looking to take it to the next level, Ultra CrossFit is the place to grow, challenge yourself, and thrive.
Stop by our Milton location, try a class, and see what it’s all about. No pressure, no judgment—just progress. At Ultra CrossFit, we’ll help you go beyond your limits and discover what you’re truly capable of. Let’s get after it together.
We're ready when you are.
